I’m Glad I Didn’t Sleep Through That!

When my alarm started ringing at 3:45AM this morning, I wasn’t happy about it. My legs were already sore and I did not want to do another early morning run. It’s been over a year since my family chose a healthy lifestyle. We’ve learned to set goals and achieve them. However, I knew that if […]

Quit-Proof Your Goals

I had a friend in high school who was emphatic that he could not learn to play the guitar. “I tried to play. My fingers can’t handle it.” Years later I heard that he had built a home studio and was recording original music – and playing the guitar! When I asked what caused this […]

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